Wednesday, February 4, 2009

Day 2 - Little Thankies

  1. A sumptuous lunch.
  2. Arrived at work on time (I woke up later than usual today)
  3. David Lanz' (instrumental) music, which is good for *Pranayama.
  4. Sheila's tips on yoga.
  5. Van Houten chocolates after dinner.
*Yoga breathing, or Pranayama, is the science of breath control
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